Salmon. What can you say about such an incredibly delicious fish? It's silky. It's loaded with those omega-3s you hear so much about. You can have it at breakfast (smoked salmon), lunch (salmon salad), and dinner (keep reading). And it's very easy to cook. This cast-iron salmon recipe is made all in one pan, and is served with a creamy spinach and sun-dried tomato sauce that is also made in the same pan. How 'bout that? Need more convincing? This meal comes together in 30 minutes! What are you waiting for?
When cooking salmon, make sure to go with ahigh-quality cut, especially when the fish is the star of the dish. The best choice is anywild-caught salmon. These exquisite salmon fillets are rich and full of flavor. They're perfect the way they are, so all we're doing to them is giving them a quick sear in a hot cast-iron skillet. Make sure to use regular olive oil, not extra virgin, as the latter has a very low smoke point.
The secret to cooking salmon is patience. Do not flip the fillets until they release from the pan; this ensures the skin stays on and becomes a nice golden brown — even crispy, if that is your preference (which it should be. Have you ever had really crispy salmon skin? It's to die for!) When you do flip the salmon, use a slotted offset spatula so the skin comes along for the ride. Then, cook the fish on the second side for slightly less time.
Once the salmon comes out of the pan, turn off the heat. The residual heat from the cast-iron skillet is enough to cook the sauce. Toss the sauce ingredients into the pan and simmer for a few minutes.
Now you have a really big choice to make: Serve this family style by bringing the skillet directly to the table or place each fillet on a plate with half the sauce poured over it.
Actually, you have one more decision to make: Which wine should I drink with this?We recommend a pinot noir.